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Tri-Lakes Tae Kwon Do
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Tae Kwon Do

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Tae Kwon Do is a modern martial art, characterized by its fast high  and spinning kicks.
It is one of the most popular martial arts practiced world wide. It is also a summer Olympic sport. The use of kicking techniques distinguishes Tae Kwon Do from the other martial arts. The philosophy behind Tae Kwon Do emphasizes the use of the legs because they are the longest and  strongest weapon a martial artist has. Kicks have the greatest potential to  strike without retaliation. Tae Kwon Do develops strength, speed, balance,  flexibility, and stamina. The five principles of Tae Kwon Do are Perseverance, Courtesy, Indomitable Spirit, Integrity, and Self Control. These tenets reflect that Tae Kwon Do is a mental discipline as well as a physical sport.

Tae Kwon Do  allows students to quickly enhance in area of coordination, intrinsic motivation, self-defense, self-discipline, and personal enjoyment. In addition to learning a valuable lifetime activity, students are taught patterns, kicking, stances, blocks, and sparring techniques.


 

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BELT LEVELS
(click on images to view testing requirements)
Each student will be tested on a provided curriculum for skill and technique for each new rank.
All required material that a student must know for a new test is included in the curriculum.
Each student is given the opportunity to break a board during the last part of each testing session.
Testing for the next level belt will be held approximately every 3 months for those students who are ready to test.
The cost for each test is $25.00.
After passing the test, the new belt is awarded to  the student in a regularly scheduled class.

All of the Black Belts at Tri-Lakes TaeKwonDo are  Kukkiwon certified.

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WHITE BELT CURRICULUM
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HIGH WHITE BELT CURRICULUM
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YELLOW BELT CURRICULUM
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HIGH YELLOW BELT CURRICULUM
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GREEN BELT CURRICULUM
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HIGH GREEN BELT CURRICULUM
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BLUE BELT CURRICULUM
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HIGH BLUE BELT CURRICULUM
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RED BELT CURRICULUM
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HIGH RED BELT CURRICULUM
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BLACK BELT CURRICULUM


COMMANDS

Attention . . . Chah-ryut

Bow . . . . . . .  Gyung-nye

Ready . . . . . .  Joon-bee

Begin . . . . . .  Si-jak

Yell . . . . . . . . Ki-Yahp




COUNTING in KOREAN





KICKS (click on links below for video instruction)

Round House Kick

Front Foot Round House Kick

Push Kick

Front Kick

Axe Kick

Crescent Kick

Back Kick

Side Kick

Hopping or Step Behind Side Kick

Scissor Kick

Spinning Hook Kick

Spinning Round House Kick

Tornado Kick





PATTERNS
(Click images to download and print)

Taegeuk #1 (Jang)

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Taegeuk #2 (E Jang)

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Taegeuk #3 (Sam Jang)

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Taegeuk #4 (Sa Jang)

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Taegeuk #5 (Oh Jang)

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Taegeuk #6 (Yook Jang)

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Taegeuk #7 (Chil Jang)

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Taegeuk #8 (Pal Jang)

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Taegeuk #9 (Poomse Koryo)

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